The Journey of Thomas 155

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Blog posts July 2021

Sports Massage Techniques - What You Will Need to Know

Sports massage has been proven to increase physical performance and decrease injury risk. Many athletes use this technique to stay in peak condition. The increased circulation that accompanies a sports massage has many health benefits. The impacts of sports massage may be the consequence of a multit…

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Trigger Point Massage Remedy For Pain Relief

Trigger point massage is utilized in sports medicine to help relieve inflammation in joints that have become hurt. Trigger points are painful, tender, sore areas found in specific muscles of the body. When stress is applied to these ailments, it causes intense pain from a different area of the body.…

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